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The main instrument of healing at Aegis is your therapist. However, other therapeutic tools are sometimes helpful. In the beginning these tools were for the exclusive use of Aegis clients.
The SAD lamps proved so popular that they are now being made available to the larger community, along with relaxation audio recordings, and electronic motivational aids.
SAD Lamps are light therapy lamps that have been shown to be 60 to 80 percent effective in treating the "winter blues" and a related, but more severe condition called Seasonal Affective Disorder or SAD. Thinking about rent-to-own? Download and complete these forms and bring them with you.
Download Adobe Acrobat by clicking here.
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Relaxation Recordings are home-study programs on CD that teach you how to manage your anxiety using cognitive behavioural therapy, and how to relax using deep muscle relaxation, self-hypnosis and energy psychology techniques.
The MotivAider is a small pager-like device to help you translate your intentions into action.
Aegis puplications are articles by Dr. Cook, on various self-help topics related to mid-life psychology.
Get your free Pancho or Stella desktop wallpaper by right clicking on their pictures here.
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